Women in Martial Arts
August 24, 2010 10:53 pm Recreation and SportsA place of women in martial arts and self defence, striving for equity, participation and development of women in the martial arts. In each class, you’re practicing at your pace and Martial Arts skill level. Each time, you’re building your muscle memory and each time, you’re getting better and faster. Your skills and confidence will build. Our classes are adults practicing with adults, children practice in separate classes. We support and promote female participation and development in the martial arts. The diverse nature of martial arts practice gives us much more than just the physical benefits of fitness and wellbeing, but also improves self esteem, confidence, co-ordination and self awareness
